Anxiety
“Anxiety is a Warning from the Unconscious Mind to Focus On What You Want!” Dr Tad James 2000
Anxiety generally involves feelings of tension, distress or nervousness. Specific anxiety such as a panic attack, and generalised anxiety have some symptoms in common such as a pounding heart, sweating, trembling, shaking and having difficulty breathing.
Time Line Therapy® offers a specific and powerful way to manage Anxiety.
Anxiety is more than just feeling stressed or worried. While stress and anxious feelings are a common response to a situation where we feel under pressure, they usually pass once the stressful situation has passed, or ‘stressor’ is removed.
Anxiety is when these anxious feelings don't go away – when they're ongoing and happen without any particular reason or cause. It’s a serious condition that makes it hard to cope with daily life.
Anxiety is the most common mental health condition in Australia. On average, 1 in 4 people will experience anxiety at some stage in their life. In a 12-month period, over two million Australians experience anxiety
Beyondblue.org.au
Different approach to anxiety
RightMindset
There are some mindsets and attitudes that activate tenacity and help you deal with anxiety.
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Most of our behaviour and thoughts are rooted in assumptions. For example, “People think it’s awful/stupid/crazy etc.. if I do X,”. This often keeps us from acting. And we all have reasons for doing it!
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what if, instead of accepting these behaviours and thoughts as truth, we take a mindset of acknowledging the thoughts and assumptions which are most of the time different than the reality?
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We often accept reality as it appears. However, nothing exists as it appears!
What to do ?
WHAT TO DO
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The main thing is to decide that something you need to change, Make a decision, and then step out of your comfort zone for just a bit! because “if you continue to do what you are doing right now, you’ll get the same thing that you probably don’t like what you are getting now.
We're going to discover how to be free of the negative emotions from our past. That would probably be a new way of you looking at your past. This is really important. We’re going to offer you a new way of looking at your past. Not the way most people look at their past.
Most people look at their past and focus on what went wrong, what hurts, what pain was in there, all the unresolved issue throughout time. And usually, they beat themselves up for not being better, smarter, etc. etc. the truth is that when you do that behaviour, what you’re doing is you’re beating your unconscious mind up.
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During the workshop, we are going to pull the sleeping mask down, from your eyes, so that you can actually begin to see what’s possible.
How to do ?
HOW TO DO
Some very powerful techniques would be used in these segments. This is a different technique to anything you’ve ever known.
We’re going to give you a new way of looking at your past, your beliefs and your thought processes. And a new way of relating to your past. So that your past will not be a burden, not be a bunch of negative emotions. it would be a reference experience for you and a storehouse of learnings and wisdom. That’s the difference between this technique and other techniques.
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NLP, Time Line Therapy® and Hypnosis techniques are used to create quick and long-lasting change. Especially the idea of Time Line Therapy® is to pull out the weed with the roots so that it never regrows.
