“Anxiety is a Warning from the Unconscious Mind to Focus On What You Want!” Dr.Tad James 2000
Anxiety generally involve feelings of tension, distress or nervousness. Specific anxiety such as panic attack, and generalised anxiety have some symptoms in common such as a pounding heart, sweating, trembling, shaking and having difficulty breathing.
Time Line Therapy® offers a specific and powerful way to manage Anxiety.
Anxiety is more than just feeling stressed or worried. While stress and anxious feelings are a common response to a situation where we feel under pressure, they usually pass once the stressful situation has passed, or ‘stressor’ is removed.
Anxiety is when these anxious feelings don't go away – when they're ongoing and happen without any particular reason or cause. It’s a serious condition that makes it hard to cope with daily life.
Anxiety is the most common mental health condition in Australia. On average, 1 in 4 people will experience anxiety at some stage in their life. In a 12-month period, over two million Australians experience anxiety